Our class begins with engaging and energetic stretches that prepare your body and mind for the session. As we progress, the class gradually increases in intensity, transitioning into a series of powerful poses designed to strengthen muscles and enhance flexibility. Throughout the class, you’ll experience a fluid movement from one pose to another, which not only improves your balance but also boosts your overall energy levels. As we reach the end of the session, you’ll notice a significant improvement in your flexibility, and mental focus, leaving you feeling revitalized and centered.