What is Strength & Conditioning
Our Strength & Conditioning group training sessions focus on improving your strength, speed, power, endurance, and fitness. These dynamic classes are great for boosting your performance, whether you’re training to be an athlete or just want to feel better. Our experienced trainers will guide you through each exercise, making sure your workout is both challenging and rewarding.
What to Expect from our Fitness Koh Phangan group classes
Our classes are designed to help you get the most out of high-intensity training. We start with a warmup and mobility exercises to get you ready. Then, our main workout includes a variety of exercises for strength and conditioning. Our classes suit everyone, no matter your fitness level or experience. Plus, they’re fun – you’ll enjoy getting fit and healthy!
Private Training
Elevate your Strength & Conditioning training with our private sessions, customized to your individual physical needs and fitness goals. Regardless sutiable for a beginner mastering the fundamentals or an experienced athlete fine-tuning your skills. Surely, our private sessions accelerate your progress effectively. Explicitly, our professional trainers provide one-on-one guidance, tailored for you. Consequently ensuring the highest focus and care for optimizing your physical performance, alignment, and overall training strategy. So, book our private Strength & Conditioning sessions online or at our office. Take your training to the next level today!
Strength & Conditioning
Drop in
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INCLUDES:
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STRENGTH & CONDITIONING
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ICE BATH
WEEK
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INCLUDES:
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STRENGTH & CONDITIONING
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ICE BATH
2 WEEKS
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INCLUDES:
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STRENGTH & CONDITIONING
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ICE BATH
MONTH
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INCLUDES:
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STRENGTH & CONDITIONING
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ICE BATH
10X Pass
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INCLUDES:
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STRENGTH & CONDITIONING
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ICE BATH
Gold Membership
DAY PASS
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INCLUDES:
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ACCESS TO ALL CLASSES
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ICE BATH
WEEK
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INCLUDES:
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ACCESS TO ALL CLASSES
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ICE BATH
2 WEEKS
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INCLUDES:
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ACCESS TO ALL CLASSES
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ICE BATH
MONTH
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INCLUDES:
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ACCESS TO ALL CLASSES
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ICE BATH
Boxing gloves and shinpads are required for the martial arts classes, rentals are available for 100 baht per session if you don’t have your own