Strength & Conditioning

What is Strength & Conditioning

Our Strength & Conditioning group training sessions focus on improving your strength, speed, power, endurance, and fitness. These dynamic classes are great for boosting your performance, whether you’re training to be an athlete or just want to feel better. Our experienced trainers will guide you through each exercise, making sure your workout is both challenging and rewarding.

fitness koh phangan

What to Expect from our Fitness Koh Phangan group classes

Our classes are designed to help you get the most out of high-intensity training. We start with a warmup and mobility exercises to get you ready. Then, our main workout includes a variety of exercises for strength and conditioning. Our classes suit everyone, no matter your fitness level or experience. Plus, they’re fun – you’ll enjoy getting fit and healthy!

Fitness koh phangan

Private Training

Elevate your Strength & Conditioning​ training with our private sessions, customized to your individual physical needs and fitness goals. Regardless sutiable for a beginner mastering the fundamentals or an experienced athlete fine-tuning your skills. Surely, our private sessions accelerate your progress effectively. Explicitly, our professional trainers provide one-on-one guidance, tailored for you. Consequently ensuring the highest focus and care for optimizing your physical performance, alignment, and overall training strategy. So, book our private Strength & Conditioning​ sessions online or at our office. Take your training to the next level today!

fitness koh phangan

Strength & Conditioning

Drop in

฿‎ 450 THB
  • INCLUDES:
  • STRENGTH & CONDITIONING
  • ICE BATH

WEEK

฿‎ 1,200 THB
  • INCLUDES:
  • STRENGTH & CONDITIONING
  • ICE BATH

2 WEEKS

฿‎ 2,200 THB
  • INCLUDES:
  • STRENGTH & CONDITIONING
  • ICE BATH

MONTH

฿‎ 4,000 THB
  • INCLUDES:
  • STRENGTH & CONDITIONING
  • ICE BATH

10X Pass

฿‎ 4,000 THB
  • INCLUDES:
  • STRENGTH & CONDITIONING
  • ICE BATH

Gold Membership

DAY PASS

฿‎ 800 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

WEEK

฿‎ 3,500 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

2 WEEKS

฿‎ 6,000 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

MONTH

฿‎ 10,800 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

10X Pass

฿‎ 7,000 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

Boxing gloves and shinpads are required for the martial arts classes, rentals are available for 100 baht per session if you don’t have your own

DISCOVER OUR CLASSES

At Martial Arts Academy there are no limits to what you can accomplish. Because we offer a world-class customer experience and high-quality training environment for every level – from beginners to professionals, no matter your age or experience, we have the class for you.

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BOOK YOUR TRAINING SESSION NOW!

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