What is Stretch & Mobility
Welcome to our stretch and mobility class! Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall health and wellness, this section is dedicated to helping you enhance your flexibility, range of motion, and joint mobility. Stretching and mobility exercises can help prevent injuries, improve athletic performance, reduce muscle tension, and increase your overall sense of well-being.

What to expect
We begin the class with gentle, yet deep stretches that allow the body to soften and supply the deep tissue and muscles with plenty of oxygen, while reguating the nervous system in a sustainable way. We slowly progress into extremely mobilizing exercises to strenghten the deep connective muscles for enhanced joint-stability with maximum range performance, higher endurance and injury prevention.

Private Training
You do You. And so do our Trainers tailor your private training to your specific needs, whether it is injury recovery, athletic performance, or simply increased range of motion.
Your Private Stretch & Mobility Training is led by our certified instructors, holding years of experience in guiding both athletes and beginners into optimum wellbeing within their body through physio- or yoga therapy practices.
Sign up for our Stretch & Mobility class today and experience the benefits of our private training program. Contact us to learn more and schedule your first session.

STRETCH & MOBILITY
Drop in
-
INCLUDES:
-
STRETCH & MOBILITY
-
ICE BATH
WEEK
-
INCLUDES:
-
STRETCH & MOBILITY
-
ICE BATH
2 WEEKS
-
INCLUDES:
-
STRETCH & MOBILITY
-
ICE BATH
MONTH
-
INCLUDES:
-
STRETCH & MOBILITY
-
ICE BATH
10X Pass
-
INCLUDES:
-
STRETCH & MOBILITY
-
ICE BATH
Gold Membership
DAY PASS
-
INCLUDES:
-
ACCESS TO ALL CLASSES
-
ICE BATH
WEEK
-
INCLUDES:
-
ACCESS TO ALL CLASSES
-
ICE BATH
2 WEEKS
-
INCLUDES:
-
ACCESS TO ALL CLASSES
-
ICE BATH
MONTH
-
INCLUDES:
-
ACCESS TO ALL CLASSES
-
ICE BATH
Boxing gloves and shinpads are required for the martial arts classes, rentals are available for 100 baht per session if you don’t have your own