Stretch & Mobility

What is Stretch & Mobility

Welcome to our stretch and mobility class! Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your overall health and wellness, this section is dedicated to helping you enhance your flexibility, range of motion, and joint mobility. Stretching and mobility exercises can help prevent injuries, improve athletic performance, reduce muscle tension, and increase your overall sense of well-being.

What to expect

We begin the class with gentle, yet deep stretches that allow the body to soften and supply the deep tissue and muscles with plenty of oxygen, while reguating the nervous system in a sustainable way. We slowly progress into extremely mobilizing exercises to strenghten the deep connective muscles for enhanced joint-stability with maximum range performance, higher endurance and injury prevention.

Stretch & Mobility

Private Training

You do You. And so do our Trainers tailor your private training to your specific needs, whether it is injury recovery, athletic performance, or simply increased range of motion.
Your Private Stretch & Mobility Training is led by our certified instructors, holding years of experience in guiding both athletes and beginners into optimum wellbeing within their body through physio- or yoga therapy practices.

Sign up for our Stretch & Mobility class today and experience the benefits of our private training program. Contact us to learn more and schedule your first session.

STRETCH & MOBILITY

Drop in

฿‎ 450 THB
  • INCLUDES:
  • STRETCH & MOBILITY
  • ICE BATH

WEEK

฿‎ 1,200 THB
  • INCLUDES:
  • STRETCH & MOBILITY
  • ICE BATH

2 WEEKS

฿‎ 2,200 THB
  • INCLUDES:
  • STRETCH & MOBILITY
  • ICE BATH

MONTH

฿‎ 4,000 THB
  • INCLUDES:
  • STRETCH & MOBILITY
  • ICE BATH

10X Pass

฿‎ 4,000 THB
  • INCLUDES:
  • STRETCH & MOBILITY
  • ICE BATH

Gold Membership

DAY PASS

฿‎ 800 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

WEEK

฿‎ 3,500 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

2 WEEKS

฿‎ 6,000 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

MONTH

฿‎ 10,500 THB
  • INCLUDES:
  • ACCESS TO ALL CLASSES
  • ICE BATH

Boxing gloves and shinpads are required for the martial arts classes, rentals are available for 100 baht per session if you don’t have your own

DISCOVER OUR CLASSES

At Martial Arts Academy there are no limits to what you can accomplish. Because we offer a world-class customer experience and high-quality training environment for every level – from beginners to professionals, no matter your age or experience, we have the class for you.

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